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How to Overcome ‘I Have No Willpower’ and Other Negative Food Thoughts

7 Simple Ways to Wake up Earlier

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Sensitive to Caffeine? 10 Ways to Wake up Without Coffee

5 Common Misperceptions About Personalized Nutrition

Next Time You Get a Food Craving, Try This 3-Step Technique

8 Fruits & Veggies That Don’t Spoil Too Fast

5 Sheet Pan Dinners Perfect for Weeknights

Sheet Pan Flank Steak with Asparagus & Mushrooms

Why You Should Visualize Your Goals (And How to Do It)

Is Lack of Sleep Causing You to Gain Weight?

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8 Ways to Reward Yourself Without Food

5 Creative Ways to Eat Veggies for Breakfast

Cucumber-Dill Yogurt Bowl with Radishes & Capers

5 Simple Ways to De-Stress

Too Busy or Tired to Work Out? Here’s What to Do

Too Much Takeout? 6 Tips to Make Cooking at Home Easier

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Panko Baked Chicken Tenders

Kid-Friendly Taco Bar

How Cheat Days Can Hold You Back—and What to Do Instead

5 Skin-Friendly Recipes

Carrot Cake Smoothie

Kale Salad with Pomegranates and Meyer Lemon Vinaigrette

How to Change Habits and Start New Ones Using the Habit Loop

5 Habits for a Healthier Nighttime Routine

The Science of How Habits Are Formed

Got Gift Cards? Spend Them on These Wellness Tools

Essential Healthy Staples for Your Fridge and Freezer

Healthy Pantry Staples You Should Always Have on Hand

4 Easy Hacks for Baking a Healthier Cake

What to Eat Before and After a Workout

Healthy Airport Food Hacks

Gift Guide: 10 Kitchen Tools to Give a Healthy Cook

Holiday Party Survival Guide

Portion Control Hacks

Carving out Time for Exercise During the Holidays

Can’t Change Your Eating Habits? Your Mindset Could Be to Blame

Surprising Sources of Magnesium, Calcium, Vitamin D & B12

Why It’s Important to Eat the Right Percentage of Carbs, Fats and Protein

3 Root Veggies That Deserve Your Attention

Packing Healthy Portable Meals

Umami: All About the Fifth Taste

Four Carb-Cutting Veggie Swaps

5 Ways to Motivate Yourself to a Healthier Diet

The Benefits of Keeping a Food Journal

4 Junk Food Myths Debunked

Get Seasonal with Fall Produce

Meal Prepping 101

Step Outside Your Food Comfort Zone

Why September Is the Best Month to Set New Year’s Resolutions

7 of the Craziest Fad Diets of All Time

Mindful Eating Made Easy

How to Reboot Your Eating Habits After Summer

5 Healthy Flavor-Boosting Techniques from Habit Chefs

Caffeine: Friend or Foe? Your Genes Might Hold The Answer

5 Ways to Trick Yourself Into Drinking More Water

FAQ: Everything You Need to Know about the Habit Challenge™ Shake

Conquer Mindless Eating with These 4 Kitchen Hacks

We Call BS on Fad Diets – Here’s Why

When Your Family Doesn’t Eat Like You Do

4 Habit Nutritionists Share Their Favorite Food Philosophy

Resolution Flopped? 3 Ways You Can Still Impress Yourself This Year

How to Eat with Confidence in 2017

Habit’s Unique Approach to Personalized Nutrition

Feed Love

The Personalized Nutrition Revolution Starts Now

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