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Got Gift Cards? Spend Them on These Wellness Tools

Essential Healthy Staples for Your Fridge and Freezer

Healthy Pantry Staples You Should Always Have on Hand

4 Easy Hacks for Baking a Healthier Cake

What to Eat Before and After a Workout

Healthy Airport Food Hacks

Gift Guide: 10 Kitchen Tools to Give a Healthy Cook

Holiday Party Survival Guide

Portion Control Hacks

Carving out Time for Exercise During the Holidays

Can’t Change Your Eating Habits? Your Mindset Could Be to Blame

Surprising Sources of Magnesium, Calcium, Vitamin D & B12

Why It’s Important to Eat the Right Percentage of Carbs, Fats and Protein

3 Root Veggies That Deserve Your Attention

Packing Healthy Portable Meals

Umami: All About the Fifth Taste

Four Carb-Cutting Veggie Swaps

5 Ways to Motivate Yourself to a Healthier Diet

The Benefits of Keeping a Food Journal

4 Junk Food Myths Debunked

Get Seasonal with Fall Produce

Meal Prepping 101

Step Outside Your Food Comfort Zone

Why September Is the Best Month to Set New Year’s Resolutions

7 of the Craziest Fad Diets of All Time

Mindful Eating Made Easy

How to Reboot Your Eating Habits After Summer

5 Healthy Flavor-Boosting Techniques from Habit Chefs

Caffeine: Friend or Foe? Your Genes Might Hold The Answer

5 Ways to Trick Yourself Into Drinking More Water

FAQ: Everything You Need to Know about the Habit Challenge™ Shake

Conquer Mindless Eating with These 4 Kitchen Hacks

We Call BS on Fad Diets – Here’s Why

When Your Family Doesn’t Eat Like You Do

4 Habit Nutritionists Share Their Favorite Food Philosophy

Resolution Flopped? 3 Ways You Can Still Impress Yourself This Year

How to Eat with Confidence in 2017

Habit’s Unique Approach to Personalized Nutrition

Feed Love

The Personalized Nutrition Revolution Starts Now

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