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Latest Articles
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How to Carve out Time for Exercise During the Holidays

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Can You Eat Too Much Avocado?

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4 Signs Your Perfectionism Is Keeping You from Losing Weight

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The Best Nutrition Advice Has Little to Do with Food

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5 Healthy Flavor-Boosting Techniques from Habit Chefs

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Do the Weekends Derail Your Healthy Eating? Try This

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How to Eat Healthy When Your Friends Don’t

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This One Mindset Shift Will Help You Eat Healthier

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6 Simple Ways to Get More Protein

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How to Reboot Your Eating Habits After Summer

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Why September Is the Best Month to Set New Year’s Resolutions

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6 Omega-3 Foods That Aren’t Salmon

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Does Eating Healthier Make You Feel Bloated?

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You Don’t Need More Willpower to Eat Healthy – Here’s Why

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Losing Motivation to Eat Healthy? Try This Visualization Exercise

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Is a Higher-Protein Diet Right For You?

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Weight Loss: Should You Keep Your Goal Quiet or Tell Everyone?

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Your Inner Critic Can Sabotage You – Here’s How to Tame It

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Which Omega-3 Foods Are Best for You? It Might Depend on Your Genes

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Is Cutting Carbs Really Beneficial? Here’s Why It Depends on Your Biology

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The Innocent Habit That May Be Sabotaging Your Weight Loss

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Why Grocery Shopping on Thursdays Can Help You Eat Healthier

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A DNA Test Alone Can’t Predict Your Optimal Diet – Here’s Why

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Set These 5 Reminders in Your Phone to Reach Your Health Goals

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The Weight Gain Gene: What You Need to Know

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3 Things You Should Do When You Start a New Eating Plan

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Top 7 Meal Prep Mistakes and How to Fix Them

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4 Reasons Why Personalized Nutrition Is Better Than General Food Advice

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Your Surroundings Can Influence What You Eat—Here’s How to Revamp Them

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Lactose Intolerant? 5 Dairy Foods You Can Still Eat

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How to Overcome ‘I Have No Willpower’ and Other Negative Food Thoughts

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7 Simple Ways to Wake up Earlier

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How to Turn a Setback into a Comeback

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Your Genes Don’t Have to Be Your Destiny – Here’s Why

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Sensitive to Caffeine? 10 Ways to Wake up Without Coffee

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5 Common Misperceptions About Personalized Nutrition

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Next Time You Get a Food Craving, Try This 3-Step Technique

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8 Fruits & Veggies That Don’t Spoil Too Fast

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Why You Should Visualize Your Goals (And How to Do It)

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Is Lack of Sleep Causing You to Gain Weight?

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5 Secrets of People Who Lose Weight

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8 Ways to Reward Yourself Without Food

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5 Simple Ways to De-Stress

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Too Busy or Tired to Work Out? Here’s What to Do

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Too Much Takeout? 6 Tips to Make Cooking at Home Easier

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How Cheat Days Can Hold You Back—and What to Do Instead

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How to Change Habits and Start New Ones Using the Habit Loop

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5 Habits for a Healthier Nighttime Routine

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The Science of How Habits Are Formed

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Got Gift Cards? Spend Them on These Wellness Tools

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What to Eat Before and After a Workout

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Healthy Airport Food Hacks

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Gift Guide: 10 Kitchen Tools to Give a Healthy Cook

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Holiday Party Survival Guide

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Why It’s Important to Eat the Right Percentage of Carbs, Fats and Protein

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Meal Prepping 101

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7 of the Craziest Fad Diets of All Time

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Caffeine: Friend or Foe? Your Genes Might Hold The Answer

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5 Ways to Trick Yourself Into Drinking More Water

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FAQ: Everything You Need to Know about the Habit Challenge™ Shake

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We Call BS on Fad Diets – Here’s Why

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When Your Family Doesn’t Eat Like You Do

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4 Habit Nutritionists Share Their Favorite Food Philosophy

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Resolution Flopped? 3 Ways You Can Still Impress Yourself This Year

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The Personalized Nutrition Revolution Starts Now

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