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Habit Blog

FIND WHAT

Feeds You

We put you in touch with what your body really craves.

HOW IT WORKS

Getting in touch with what your body craves can be transformative. We help you hear what your body has to say by translating your test results into a personalized nutrition plan.

1

TESTING

You collect samples at home and send them to a lab.

Using the at-home kit, you collect your bio samples and send them via a pre-labeled package to Aegis, a CLIA and CAP certified lab. The Habit app makes your test process easy by stepping you through it with instructions and timers.

2

RESULTS

We use your test results to design a nutrition plan for you.

Your lab results and body metrics tell us about how your body responds to food. From this, using decision tree logic, we create your biology report and an easy-to-navigate eating plan that you’ll have at your fingertips online.

3

COACHING

Our nutrition coaches help make your path to a new you smooth and simple.

If you want one-on-one support, a Habit coach can work with you by phone and text.

HOW IT WORKS:

4

MEAL DELIVERY

We craft personalized meals for you when you don’t have time to cook.

Our chefs are on hand to make delicious meals with homemade sauces and wholesome ingredients that are tailored to your biology and contain your ideal ratio of carbs, fat, and protein. These meals are delivered fresh to your door.

READY TO START YOUR JOURNEY?