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Habit Blog


What You Eat

Feeling your best starts with what you put in your body. But eating right is easier said than done.

The future of feeling great is here.

Life gets hectic. Sleep and exercise are hard to prioritize. Before you know it, you’re a shadow of your former self, eating “healthy” bars as meals, and feeling that 3pm energy slump. This is where Habit comes in. We make it easy for you to get the most out of what you eat. We call it personalized nutrition.

We use cutting-edge science to find out what your body craves at a cellular level. And then our amazing chefs cook food tailored just for you, using the freshest, most delicious ingredients we can find.


Neil co-founded Plum Organics®, which turned the baby food industry on its head by replacing flavorless goop in jars with great-tasting, organic meals in pouches. Of course, in nurturing Plum, Neil experienced what a lot of new parents go through: His own well-being took a hit.

Neil still thought of himself as a skinny punk rocker turned triathlete. But when he looked in the mirror, he saw a middle-aged white dude with a dad bod that was threatening not just his self-esteem, but his longevity. After DNA and blood tests, he discovered that the best way back to a healthier, energized version of himself started with understanding his body’s fundamental needs—and eating the types of foods and nutrients that his body asked for.

Twenty-five pounds lighter, and feeling better than ever, Neil founded Habit to change the world through food, once again – this time for grown-ups. He had made it easier for the youngest generation to feed their bodies what they needed, and now he would do the same for their parents and grandparents. He scoured the earth for the best science, wellness, design, tech and culinary partners he could find, to make his dream of personalized wellness through nutrition a reality. And so, Habit was born.