Pre-saleHabit by Viome · Oral probiotic lozenges
GumsSupports healthy gums*
$4130-day supply
The easiest good habit you'll ever keep: one peppermint-flavored lozenge a day, any time between brushes. It dissolves slowly on your tongue with prebiotics, probiotics, and postbiotics. Pick a moment you already have — after coffee, lunch, or dinner — and it becomes the cue.
Ships with our first batch — we'll email you a ship date. You're charged at checkout.
- Vegetarian
- Non-GMO
- Allergen-free
- No artificial colors, flavors, or binders
- HSA/FSA eligible
- Only at habit.com
- Secure checkout by Viome
What it supports
Ingredients9
- L. reuteriProbiotic strain found naturally in the human body.
- L. fermentumProbiotic strain found in fermented foods.
- S. salivarius M18Probiotic strain from the same family as K12, also first found in a healthy mouth.
- L. crispatus KT-11Heat-treated (postbiotic) strain — no live cells, so it stays stable.
- L. brevisProbiotic strain found in fermented vegetables like sauerkraut and pickles.
- LycopeneThe plant pigment that makes tomatoes red.
- XylitolPlant-based sweetener used instead of sugar.
- Fructooligosaccharides (FOS)Prebiotic fiber — food for beneficial bacteria.
- Dicalcium phosphateA calcium and phosphate mineral.
How to use
One lozenge a day, any time between brushes. Place it on your tongue and let it dissolve slowly — don't chew. Tie it to a moment you already have so it sticks.
Make it stick
Pick a moment you already have. Add one lozenge.
1Cue
Pick a moment you already have.
After your morning coffee, after lunch, after dinner — any time between brushes. Same moment every day.
2Routine
One lozenge. Let it dissolve.
Place it on your tongue and let it dissolve slowly. No chewing, no water needed.
3Reward
A cool peppermint finish.
Then carry on with your day. One small thing done, every day.
What's inside, each there on purpose
Tags show which formula each ingredient is in.
Probiotics6
- L. reuteriGumsBreath
- Probiotic strain found naturally in the human body.
- L. fermentumGumsBreath
- Probiotic strain found in fermented foods.
- S. salivarius M18Gums
- Probiotic strain from the same family as K12, also first found in a healthy mouth.
- L. brevisGums
- Probiotic strain found in fermented vegetables like sauerkraut and pickles.
- S. salivarius K12Breath
- Probiotic strain first found in the mouth of a healthy child.
- L. lactis subsp. lactisBreath
- Probiotic strain long used to make cheese and other fermented foods.
Postbiotics2
- L. crispatus KT-11Gums
- Heat-treated (postbiotic) strain — no live cells, so it stays stable.
- L. plantarum L-137Breath
- Heat-treated (postbiotic) strain — no live cells, so it stays stable.
Prebiotics2
- Fructooligosaccharides (FOS)Gums
- Prebiotic fiber — food for beneficial bacteria.
- InulinBreath
- Prebiotic fiber from chicory root — food for beneficial bacteria.
Minerals & actives5
- LycopeneGums
- The plant pigment that makes tomatoes red.
- XylitolGumsBreath
- Plant-based sweetener used instead of sugar.
- Dicalcium phosphateGumsBreath
- A calcium and phosphate mineral.
- ZincBreath
- An essential mineral.
- HydroxyapatiteBreath
- The same mineral your tooth enamel is made of.
Want a formula built from your own results?
Viome's Full Body Intelligence Test analyzes what the microbes in your mouth and gut are actually doing, then uses those results to personalize your lozenges.
Common questions
What does an oral probiotic lozenge do?
It's a peppermint-flavored lozenge with probiotics, the prebiotic fibers that feed them, and postbiotics. It dissolves slowly on your tongue, between brushes. Nurtures a healthy oral microbiome. Supports a healthy mouth.*
What's the difference between Gums and Breath?
Gums: supports healthy gums, supports healthy teeth and gums, nurtures a healthy oral microbiome, supports a healthy mouth.* Breath: freshens breath, supports a healthy mouth, nurtures a healthy oral microbiome.* Both are peppermint-flavored lozenges, one a day.
Do I need a Viome test to buy these?
No. Gums and Breath are ready to order as is. If you'd like a formula personalized from your own oral microbiome results, that's what Viome's Full Body Intelligence Test is for.
How does the pre-sale work?
You pay at checkout to reserve your box from the first batch. Ships with our first batch — we'll email you a ship date. If anything changes, we'll let you know by email, and you can cancel for a full refund any time before your order ships.
How does buying work?
Gums and Breath are available only here on habit.com. Each box is a one-time purchase of a 30-day supply — no subscription — and checkout is handled securely by Viome. Reorder when you're running low.
What's the difference between probiotics, prebiotics, and postbiotics?
Probiotics are live beneficial bacteria. Prebiotics, like inulin and FOS, are fibers that feed beneficial microbes already in your mouth. Postbiotics are heat-treated bacteria — no live cells, so they stay stable.
When should I take it?
Once a day, between brushes — any time that suits you. The easiest way to make it stick is to tie it to a moment you already have, like after your morning coffee, after lunch, or after dinner. Place it on your tongue and let it dissolve; don't chew it.
What will I receive?
One box of Viome Oral Lozenges with 30 peppermint-flavored lozenges — a 30-day supply. For now it ships in Viome's current packaging.
Does this replace brushing, flossing, or dental visits?
No. A lozenge supports your oral routine; it doesn't replace it. Keep brushing, flossing, and seeing your dentist, and talk to them about any symptoms that concern you.
Can Viome personalize a formula for me?
Yes. Viome's Full Body Intelligence Test analyzes what the microbes in your mouth (and gut) are actually doing, and Viome uses those results to personalize its lozenges.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Habit is owned and operated by Habit LLC, an affiliate of Viome Life Sciences, Inc. Habit by Viome products are sold and fulfilled by Viome Life Sciences, Inc., which handles checkout. Links to viome.com go to our affiliated company — we may earn revenue from purchases made there. Talk to your dentist or healthcare provider about anything that concerns you.