66-Day Habit Tracker
66-Day Habit Tracker
One habit, 66 days: the median time it took people to make a habit automatic.
habit.com
My habit: ______________________
My cue: After I ____________________
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Same cue, same time, every day. Missing one day has almost no effect on how quickly a habit forms — mark the gap and keep going. Source: Lally et al., European Journal of Social Psychology, 2009.